Lifetime Wellness

Our whey protein shakes taste great no matter how you make them, but if you are looking for a little variety, here are a few of our tried and true recipes.  Enjoy!

Sour Lemon Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free lemon pudding (1.0oz)
Add 1 tablespoon of heavy whipping cream
Add fresh lemon juice to taste
Mix in blender for 20-30 seconds
Strawberry Kiwi Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free strawberry kiwi jello (0.3oz)
Add 3-4 fresh or no sugar added frozen strawberries
Mix in blender for 20-30 seconds
Banana and Strawberry Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free banana cream pudding (1oz)
Add 3-4 fresh or no sugar added frozen strawberries
Mix in blender for 20-30 seconds
Lime Creamsicle
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free lime jello (0.3oz)
Add 1 tablespoon of heavy whipping cream
Mix in blender for 20-30 seconds
Reese Cup Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla or chocolate shake powder
Add 1/3 package of sugar free chocolate pudding (1.0oz)
Add 1 tablespoon of crunchy peanut butter
Mix in blender for 20-30 seconds
Fruit Mix-up Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla or chocolate shake powder
Add 2-3 strawberries, raspberries, and blueberries
Add 1 teaspoon of heavy whipping cream
Mix in blender for 20-30 seconds
Vanilla Vanilla Vanilla Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free vanilla pudding (1.0oz)
Add 1 teaspoon of vanilla extract
Sprinkle ground cinnamon to taste
Mix in blender for 20-30 seconds
Butterscotch Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free butterscotch pudding (1 oz)
Add 1 tablespoon of heavy whipping cream
Mix in blender for 20-30 seconds
Café Mocha Shake
In a blender, mix 6-8 ice cubes with 6 ounces of cold brewed coffee
Add two scoops of vanilla or chocolate shake powder
Add 1/3 package of sugar free chocolate pudding (1.0oz)
Add 1 teaspoon of heavy whipping cream
Mix in blender for 20-30 seconds
Almond Pistachio
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of pistachio sugar free pudding (1 oz)
Add 1 teaspoon of almond extract
Mix in blender for 20-30 seconds
Banana Nut Shake
In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free banana cream pudding (1oz)
Add 1 tablespoon of crunchy peanut butter
Mix in blender for 20-30 seconds

Written by Jaime McCord — March 07, 2012

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